SCRAPPLE vs CHERRYWOOD SMOKED DELI HAM
Nutrition comparison per 100 g serving
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CHERRYWOOD SMOKED DELI HAM wins in 5 out of 10 nutrient categories
SCRAPPLE: 3
vs
CHERRYWOOD SMOKED DELI HAM: 5
(2 ties)
Overview
| Nutrient | SCRAPPLE | CHERRYWOOD SMOKED DELI HAM | Winner |
|---|---|---|---|
| Calories | 196 cal | 107 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 10.7 g | 1.8 g | |
| Fat | 12.5 g | 2.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAPPLE | CHERRYWOOD SMOKED DELI HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SCRAPPLE | CHERRYWOOD SMOKED DELI HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 929 MG |