SCRAMBLED EGGS WITH CRISPY CHUNKS OF BACON AND CREAMY CHEESE SAUCE WITH A SIDE OF DICED POTATOES vs ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN wins in 5 out of 10 nutrient categories
SCRAMBLED EGGS WITH CRISPY CHUNKS OF BACON AND CREAMY CHEESE SAUCE WITH A SIDE OF DICED POTATOES: 4
vs
ENGLISH MUFFIN: 5
(1 ties)
Overview
| Nutrient | SCRAMBLED EGGS WITH CRISPY CHUNKS OF BACON AND CREAMY CHEESE SAUCE WITH A SIDE OF DICED POTATOES | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 130 cal | 233 cal | |
| Protein | 9.2 g | 11.6 g | |
| Carbs | 9.2 g | 22.5 g | |
| Fat | 6.0 g | 10.9 g | |
| Fiber | 0.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGGS WITH CRISPY CHUNKS OF BACON AND CREAMY CHEESE SAUCE WITH A SIDE OF DICED POTATOES | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0.9 MG |
Minerals
| Mineral | SCRAMBLED EGGS WITH CRISPY CHUNKS OF BACON AND CREAMY CHEESE SAUCE WITH A SIDE OF DICED POTATOES | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 233 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 380 MG | 605 MG |