SCRAMBLED EGGS vs WALNUT PEACH APPLE TRAIL MIX
Nutrition comparison per 100 g serving
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SCRAMBLED EGGS wins in 6 out of 11 nutrient categories
SCRAMBLED EGGS: 6
vs
WALNUT PEACH APPLE TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | SCRAMBLED EGGS | WALNUT PEACH APPLE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 278 cal | 230 cal | |
| Protein | 13.7 g | 8.2 g | |
| Carbs | 21.6 g | 29.0 g | |
| Fat | 14.1 g | 9.3 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGGS | WALNUT PEACH APPLE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | SCRAMBLED EGGS | WALNUT PEACH APPLE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 109 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 621 MG | 93 MG |