SCRAMBLED EGGS vs SIGNATURE CAFE
Nutrition comparison per 100 g serving
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SCRAMBLED EGGS wins in 6 out of 11 nutrient categories
SCRAMBLED EGGS: 6
vs
SIGNATURE CAFE: 4
(1 ties)
Overview
| Nutrient | SCRAMBLED EGGS | SIGNATURE CAFE | Winner |
|---|---|---|---|
| Calories | 278 cal | 239 cal | |
| Protein | 13.7 g | 12.4 g | |
| Carbs | 21.6 g | 5.3 g | |
| Fat | 14.1 g | 18.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGGS | SIGNATURE CAFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SCRAMBLED EGGS | SIGNATURE CAFE | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 88 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 621 MG | 655 MG |