SCRAMBLED EGGS vs MEATLESS VEGGIE BREAKFAST PATTIES
Nutrition comparison per 100 g serving
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MEATLESS VEGGIE BREAKFAST PATTIES wins in 6 out of 11 nutrient categories
SCRAMBLED EGGS: 3
vs
MEATLESS VEGGIE BREAKFAST PATTIES: 6
(2 ties)
Overview
| Nutrient | SCRAMBLED EGGS | MEATLESS VEGGIE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calories | 278 cal | 94 cal | |
| Protein | 13.7 g | 14.1 g | |
| Carbs | 21.6 g | 11.8 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGGS | MEATLESS VEGGIE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCRAMBLED EGGS | MEATLESS VEGGIE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 172 MG | 12 MG | |
| Sodium, Na | 621 MG | 635 MG |