SCRAMBLED EGGS vs BITE SIZE COOKIES MADE WITH MILK CHOCOLATE M&M'S MINIS
Nutrition comparison per 100 g serving
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SCRAMBLED EGGS wins in 8 out of 10 nutrient categories
SCRAMBLED EGGS: 8
vs
BITE SIZE COOKIES MADE WITH MILK CHOCOLATE M&M'S MINIS: 1
(1 ties)
Overview
| Nutrient | SCRAMBLED EGGS | BITE SIZE COOKIES MADE WITH MILK CHOCOLATE M&M'S MINIS | Winner |
|---|---|---|---|
| Calories | 278 cal | 511 cal | |
| Protein | 13.7 g | 4.4 g | |
| Carbs | 21.6 g | 66.7 g | |
| Fat | 14.1 g | 24.4 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCRAMBLED EGGS | BITE SIZE COOKIES MADE WITH MILK CHOCOLATE M&M'S MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 172 MG | 156 MG | |
| Sodium, Na | 621 MG | 311 MG |