SCRAMBLED EGGS vs BERRY ALMOND TRAIL MIX
Nutrition comparison per 100 g serving
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SCRAMBLED EGGS wins in 6 out of 11 nutrient categories
SCRAMBLED EGGS: 6
vs
BERRY ALMOND TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | SCRAMBLED EGGS | BERRY ALMOND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 278 cal | 219 cal | |
| Protein | 13.7 g | 8.7 g | |
| Carbs | 21.6 g | 29.0 g | |
| Fat | 14.1 g | 8.2 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGGS | BERRY ALMOND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCRAMBLED EGGS | BERRY ALMOND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 109 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 621 MG | 93 MG |