SCRAMBLED EGGS vs SAUSAGE POTATOES
Nutrition comparison per 100 g serving
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SCRAMBLED EGGS wins in 5 out of 11 nutrient categories
SCRAMBLED EGGS: 5
vs
SAUSAGE POTATOES: 4
(2 ties)
Overview
| Nutrient | SCRAMBLED EGGS | SAUSAGE POTATOES | Winner |
|---|---|---|---|
| Calories | 172 cal | 157 cal | |
| Protein | 6.2 g | 5.6 g | |
| Carbs | 19.8 g | 13.1 g | |
| Fat | 7.1 g | 8.6 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGGS | SAUSAGE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | SCRAMBLED EGGS | SAUSAGE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 366 MG | 293 MG |