SCRAMBLED EGGS vs EGG & CHEDDAR CHEESE PANCAKE SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SCRAMBLED EGGS: 4
vs
EGG & CHEDDAR CHEESE PANCAKE SANDWICH: 4
(2 ties)
Overview
| Nutrient | SCRAMBLED EGGS | EGG & CHEDDAR CHEESE PANCAKE SANDWICH | Winner |
|---|---|---|---|
| Calories | 172 cal | 196 cal | |
| Protein | 6.2 g | 10.3 g | |
| Carbs | 19.8 g | 17.8 g | |
| Fat | 7.1 g | 9.4 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCRAMBLED EGGS | EGG & CHEDDAR CHEESE PANCAKE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 187 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 128 MG | 65 MG | |
| Sodium, Na | 366 MG | 355 MG |