SCRAMBLED EGGS MIXED WITH SEASONED POTATOES vs SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SCRAMBLED EGGS MIXED WITH SEASONED POTATOES: 5
vs
SAUSAGE: 5
(1 ties)
Overview
| Nutrient | SCRAMBLED EGGS MIXED WITH SEASONED POTATOES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 141 cal | 243 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 8.6 g | 20 g | |
| Fat | 8.1 g | 12.9 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGGS MIXED WITH SEASONED POTATOES | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SCRAMBLED EGGS MIXED WITH SEASONED POTATOES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 57 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 278 MG | 586 MG |