SCRAMBLED EGGS MIXED WITH SEASONED POTATOES vs SAUSAGE
Nutrition comparison per 100 g serving
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SCRAMBLED EGGS MIXED WITH SEASONED POTATOES wins in 5 out of 11 nutrient categories
SCRAMBLED EGGS MIXED WITH SEASONED POTATOES: 5
vs
SAUSAGE: 4
(2 ties)
Overview
| Nutrient | SCRAMBLED EGGS MIXED WITH SEASONED POTATOES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 141 cal | 308 cal | |
| Protein | 8.6 g | 9.2 g | |
| Carbs | 8.6 g | 20 g | |
| Fat | 8.1 g | 20.8 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGGS MIXED WITH SEASONED POTATOES | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCRAMBLED EGGS MIXED WITH SEASONED POTATOES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 77 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 278 MG | 754 MG |