SCRAMBLED EGGS vs BACON
Nutrition comparison per 100 g serving
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SCRAMBLED EGGS wins in 5 out of 11 nutrient categories
SCRAMBLED EGGS: 5
vs
BACON: 4
(2 ties)
Overview
| Nutrient | SCRAMBLED EGGS | BACON | Winner |
|---|---|---|---|
| Calories | 113 cal | 297 cal | |
| Protein | 8.1 g | 8.9 g | |
| Carbs | 8.5 g | 26.7 g | |
| Fat | 6.0 g | 16.8 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGGS | BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCRAMBLED EGGS | BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 149 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 310 MG | 743 MG |