SCRAMBLED EGGS vs EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP
Nutrition comparison per 100 g serving
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EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP wins in 5 out of 10 nutrient categories
SCRAMBLED EGGS: 4
vs
EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP: 5
(1 ties)
Overview
| Nutrient | SCRAMBLED EGGS | EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calories | 195 cal | 168 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 11.3 g | 23.0 g | |
| Fat | 13.8 g | 5.3 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGGS | EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 3.2 MG |
Minerals
| Mineral | SCRAMBLED EGGS | EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 384 MG | 407 MG |