SCRAMBLED EGGS AND SAUSAGE WITH SEASONED ROASTED POTATOES vs SPINACH & CHEESE QUICHE
Nutrition comparison per 100 g serving
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SCRAMBLED EGGS AND SAUSAGE WITH SEASONED ROASTED POTATOES wins in 8 out of 11 nutrient categories
SCRAMBLED EGGS AND SAUSAGE WITH SEASONED ROASTED POTATOES: 8
vs
SPINACH & CHEESE QUICHE: 2
(1 ties)
Overview
| Nutrient | SCRAMBLED EGGS AND SAUSAGE WITH SEASONED ROASTED POTATOES | SPINACH & CHEESE QUICHE | Winner |
|---|---|---|---|
| Calories | 192 cal | 268 cal | |
| Protein | 7.9 g | 7.9 g | |
| Carbs | 10.2 g | 16.5 g | |
| Fat | 13.0 g | 18.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGGS AND SAUSAGE WITH SEASONED ROASTED POTATOES | SPINACH & CHEESE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.8 MG |
Minerals
| Mineral | SCRAMBLED EGGS AND SAUSAGE WITH SEASONED ROASTED POTATOES | SPINACH & CHEESE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 79 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 627 MG | 354 MG |