SCRAMBLED EGGS vs EGG PRODUCT
Nutrition comparison per 100 g serving
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EGG PRODUCT wins in 11 out of 18 nutrient categories
SCRAMBLED EGGS: 3
vs
EGG PRODUCT: 11
(4 ties)
Overview
| Nutrient | SCRAMBLED EGGS | EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 113 cal | 54 cal | |
| Protein | 11.3 g | 10.9 g | |
| Carbs | 1.6 g | 0 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGGS | EGG PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 90 UG | |
| Pantothenic acid | 16,129.0 MG | 2.2 MG | |
| Riboflavin | 0.5 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.2 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCRAMBLED EGGS | EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 193 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 137 MG | 161 MG | |
| Sodium, Na | 218 MG | 207 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |