SCRAMBLED EGG WHITES vs SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
SAUSAGE wins in 7 out of 11 nutrient categories
SCRAMBLED EGG WHITES: 3
vs
SAUSAGE: 7
(1 ties)
Overview
| Nutrient | SCRAMBLED EGG WHITES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 111 cal | 170 cal | |
| Protein | 7.6 g | 11 g | |
| Carbs | 7.6 g | 6 g | |
| Fat | 5.6 g | 13 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGG WHITES | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | SCRAMBLED EGG WHITES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 323 MG | 450 MG |