SCRAMBLED EGG WHITES vs JUMBO SIZE SAUSAGE BISCUITS SANDWICHES
Nutrition comparison per 100 g serving
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SCRAMBLED EGG WHITES wins in 5 out of 10 nutrient categories
SCRAMBLED EGG WHITES: 5
vs
JUMBO SIZE SAUSAGE BISCUITS SANDWICHES: 3
(2 ties)
Overview
| Nutrient | SCRAMBLED EGG WHITES | JUMBO SIZE SAUSAGE BISCUITS SANDWICHES | Winner |
|---|---|---|---|
| Calories | 111 cal | 308 cal | |
| Protein | 7.6 g | 8.7 g | |
| Carbs | 7.6 g | 28.9 g | |
| Fat | 5.6 g | 17.3 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGG WHITES | JUMBO SIZE SAUSAGE BISCUITS SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | SCRAMBLED EGG WHITES | JUMBO SIZE SAUSAGE BISCUITS SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 58 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 323 MG | 731 MG |