SCRAMBLED EGG vs BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SCRAMBLED EGG: 5
vs
BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT: 5
(1 ties)
Overview
| Nutrient | SCRAMBLED EGG | BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT | Winner |
|---|---|---|---|
| Calories | 258 cal | 82 cal | |
| Protein | 5.6 g | 2.2 g | |
| Carbs | 22.7 g | 17.9 g | |
| Fat | 16.2 g | 0.5 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGG | BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.3 MG |
Minerals
| Mineral | SCRAMBLED EGG | BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 11 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 253 MG | 19 MG |