SCRAMBLED EGG vs BACON BREAKFAST BOWL
Nutrition comparison per 100 g serving
Ad 468x60
BACON BREAKFAST BOWL wins in 6 out of 11 nutrient categories
SCRAMBLED EGG: 4
vs
BACON BREAKFAST BOWL: 6
(1 ties)
Overview
| Nutrient | SCRAMBLED EGG | BACON BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 258 cal | 177 cal | |
| Protein | 5.6 g | 10.6 g | |
| Carbs | 22.7 g | 14.1 g | |
| Fat | 16.2 g | 8.6 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGG | BACON BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 10.6 MG |
Minerals
| Mineral | SCRAMBLED EGG | BACON BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 253 MG | 444 MG |