SCRAMBLED EGG PATTIES vs APPLEWOOD SMOKED HAM DENVER SCRAMBLE KIT
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED HAM DENVER SCRAMBLE KIT wins in 5 out of 10 nutrient categories
SCRAMBLED EGG PATTIES: 4
vs
APPLEWOOD SMOKED HAM DENVER SCRAMBLE KIT: 5
(1 ties)
Overview
| Nutrient | SCRAMBLED EGG PATTIES | APPLEWOOD SMOKED HAM DENVER SCRAMBLE KIT | Winner |
|---|---|---|---|
| Calories | 140 cal | 153 cal | |
| Protein | 9.3 g | 10.6 g | |
| Carbs | 2.3 g | 7.1 g | |
| Fat | 9.3 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGG PATTIES | APPLEWOOD SMOKED HAM DENVER SCRAMBLE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | SCRAMBLED EGG PATTIES | APPLEWOOD SMOKED HAM DENVER SCRAMBLE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 326 MG | 376 MG |