SCRAMBLED EGG PATTIES vs 12 LARGE BROWN EGGS
Nutrition comparison per 100 g serving
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SCRAMBLED EGG PATTIES wins in 4 out of 12 nutrient categories
SCRAMBLED EGG PATTIES: 4
vs
12 LARGE BROWN EGGS: 2
(6 ties)
Overview
| Nutrient | SCRAMBLED EGG PATTIES | 12 LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 8 g | 12 g | |
| Carbs | 2 g | 2 g | Tie |
| Fat | 10 g | 9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGG PATTIES | 12 LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCRAMBLED EGG PATTIES | 12 LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 420 MG | 130 MG |