SCRAMBLED EGG MIX vs EGG SUBSTITUTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SCRAMBLED EGG MIX: 4
vs
EGG SUBSTITUTE: 4
(3 ties)
Overview
| Nutrient | SCRAMBLED EGG MIX | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 545 cal | 54 cal | |
| Protein | 36.4 g | 10.9 g | |
| Carbs | 18.2 g | 2.2 g | |
| Fat | 36.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGG MIX | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCRAMBLED EGG MIX | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 545 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 773 MG | 196 MG |