SCOTTISH STYLE SMOKED ATLANTIC SALMON WITH ADDED CRACKED PEPPER & GARLIC vs FRESH TILAPIA FILLETS
Nutrition comparison per 100 g serving
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SCOTTISH STYLE SMOKED ATLANTIC SALMON WITH ADDED CRACKED PEPPER & GARLIC wins in 4 out of 10 nutrient categories
SCOTTISH STYLE SMOKED ATLANTIC SALMON WITH ADDED CRACKED PEPPER & GARLIC: 4
vs
FRESH TILAPIA FILLETS: 3
(3 ties)
Overview
| Nutrient | SCOTTISH STYLE SMOKED ATLANTIC SALMON WITH ADDED CRACKED PEPPER & GARLIC | FRESH TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 211 cal | 97 cal | |
| Protein | 21.1 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCOTTISH STYLE SMOKED ATLANTIC SALMON WITH ADDED CRACKED PEPPER & GARLIC | FRESH TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 370 MG | 301 MG | |
| Sodium, Na | 1,053 MG | 53 MG |