SCOTTISH STYLE SMOKED ATLANTIC SALMON vs SESAME & SEAWEED TERIYAKI WILD SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SCOTTISH STYLE SMOKED ATLANTIC SALMON: 4
vs
SESAME & SEAWEED TERIYAKI WILD SCALLOPS: 4
(2 ties)
Overview
| Nutrient | SCOTTISH STYLE SMOKED ATLANTIC SALMON | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | Winner |
|---|---|---|---|
| Calories | 211 cal | 88 cal | |
| Protein | 21.1 g | 16.5 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 14.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCOTTISH STYLE SMOKED ATLANTIC SALMON | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 370 MG | 318 MG | |
| Sodium, Na | 1,053 MG | 212 MG |