SCOTTISH STYLE SMOKED ATLANTIC SALMON vs MARINATED ANCHOVIES WITH GARLIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SCOTTISH STYLE SMOKED ATLANTIC SALMON: 4
vs
MARINATED ANCHOVIES WITH GARLIC: 4
(3 ties)
Overview
| Nutrient | SCOTTISH STYLE SMOKED ATLANTIC SALMON | MARINATED ANCHOVIES WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 211 cal | 160 cal | |
| Protein | 21.1 g | 20 g | |
| Carbs | 0 g | 0.2 g | |
| Fat | 14.0 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCOTTISH STYLE SMOKED ATLANTIC SALMON | MARINATED ANCHOVIES WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCOTTISH STYLE SMOKED ATLANTIC SALMON | MARINATED ANCHOVIES WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 150 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 1,053 MG | 700 MG |