SCOTTISH STYLE NOVA SMOKED SALMON vs TOASTED CRUMB TILAPIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SCOTTISH STYLE NOVA SMOKED SALMON: 4
vs
TOASTED CRUMB TILAPIA: 4
(2 ties)
Overview
| Nutrient | SCOTTISH STYLE NOVA SMOKED SALMON | TOASTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Calories | 218 cal | 188 cal | |
| Protein | 23.6 g | 16.4 g | |
| Carbs | 0 g | 11.7 g | |
| Fat | 14.6 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCOTTISH STYLE NOVA SMOKED SALMON | TOASTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SCOTTISH STYLE NOVA SMOKED SALMON | TOASTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,436 MG | 227 MG |