SCOTTISH STYLE COLD SMOKED ATLANTIC SALMON vs ECHO FALLS
Nutrition comparison per 100 g serving
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ECHO FALLS wins in 4 out of 10 nutrient categories
SCOTTISH STYLE COLD SMOKED ATLANTIC SALMON: 3
vs
ECHO FALLS: 4
(3 ties)
Overview
| Nutrient | SCOTTISH STYLE COLD SMOKED ATLANTIC SALMON | ECHO FALLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 179 cal | |
| Protein | 26.3 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.3 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCOTTISH STYLE COLD SMOKED ATLANTIC SALMON | ECHO FALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SCOTTISH STYLE COLD SMOKED ATLANTIC SALMON | ECHO FALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,228 MG | 1,107 MG |