SCOTTISH STYLE COLD SMOKED ATLANTIC SALMON vs ATLANTIC SALMON FILLET PORTIONS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
SCOTTISH STYLE COLD SMOKED ATLANTIC SALMON: 4
vs
ATLANTIC SALMON FILLET PORTIONS: 4
(4 ties)
Overview
| Nutrient | SCOTTISH STYLE COLD SMOKED ATLANTIC SALMON | ATLANTIC SALMON FILLET PORTIONS | Winner |
|---|---|---|---|
| Calories | 211 cal | 204 cal | |
| Protein | 26.3 g | 20.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.3 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCOTTISH STYLE COLD SMOKED ATLANTIC SALMON | ATLANTIC SALMON FILLET PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | SCOTTISH STYLE COLD SMOKED ATLANTIC SALMON | ATLANTIC SALMON FILLET PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 1,228 MG | 62 MG |