SCOTTISH SMOKED SALMON vs ALMOND CRUSTED FLOUNDER
Nutrition comparison per 100 g serving
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SCOTTISH SMOKED SALMON wins in 6 out of 11 nutrient categories
SCOTTISH SMOKED SALMON: 6
vs
ALMOND CRUSTED FLOUNDER: 4
(1 ties)
Overview
| Nutrient | SCOTTISH SMOKED SALMON | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calories | 125 cal | 214 cal | |
| Protein | 23.2 g | 17.9 g | |
| Carbs | 1.8 g | 16.4 g | |
| Fat | 3.6 g | 7.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCOTTISH SMOKED SALMON | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SCOTTISH SMOKED SALMON | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 929 MG | 543 MG |