SCOTTISH CURED SMOKED SALMON SEAFOOD vs IQF BAY SCALLOPS
Nutrition comparison per 100 g serving
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SCOTTISH CURED SMOKED SALMON SEAFOOD wins in 5 out of 10 nutrient categories
SCOTTISH CURED SMOKED SALMON SEAFOOD: 5
vs
IQF BAY SCALLOPS: 2
(3 ties)
Overview
| Nutrient | SCOTTISH CURED SMOKED SALMON SEAFOOD | IQF BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 23.2 g | 12.5 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 4.5 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCOTTISH CURED SMOKED SALMON SEAFOOD | IQF BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCOTTISH CURED SMOKED SALMON SEAFOOD | IQF BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 1,071 MG | 134 MG |