SCONZA vs LOW SODIUM MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SCONZA: 4
vs
LOW SODIUM MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | SCONZA | LOW SODIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 548 cal | |
| Protein | 2.5 g | 6.5 g | |
| Carbs | 70 g | 51.6 g | |
| Fat | 20 g | 35.5 g | |
| Fiber | 2.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCONZA | LOW SODIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCONZA | LOW SODIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 50 MG | 274 MG |