SCONZA vs HONEY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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HONEY ROASTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
SCONZA: 2
vs
HONEY ROASTED SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | SCONZA | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 425 cal | 606 cal | |
| Protein | 5 g | 18.2 g | |
| Carbs | 77.5 g | 24.2 g | |
| Fat | 12.5 g | 48.5 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCONZA | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCONZA | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 61 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Sodium, Na | 12 MG | 197 MG |