SCONZA vs ORGANIC SHELLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SCONZA wins in 6 out of 11 nutrient categories
SCONZA: 6
vs
ORGANIC SHELLED PUMPKIN SEEDS: 2
(3 ties)
Overview
| Nutrient | SCONZA | ORGANIC SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 533 cal | |
| Protein | 5 g | 24.7 g | |
| Carbs | 82.5 g | 17.6 g | |
| Fat | 11.3 g | 45.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCONZA | ORGANIC SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCONZA | ORGANIC SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 275 MG | 18 MG |