SCONZA vs JLM

Nutrition comparison per 100 g serving

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JLM wins in 5 out of 11 nutrient categories

SCONZA: 3 vs JLM: 5 (3 ties)

Overview

Nutrient	SCONZA	JLM	Winner
Calories	450 cal	429 cal
Protein	5 g	7.1 g
Carbs	82.5 g	60.7 g
Fat	11.3 g	21.4 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SCONZA	JLM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SCONZA	JLM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	1.3 MG
Potassium, K	162 MG	0 MG
Sodium, Na	275 MG	0 MG

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