SCONZA vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 6 out of 11 nutrient categories
SCONZA: 3
vs
SOUTHERN GROVE: 6
(2 ties)
Overview
| Nutrient | SCONZA | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 550 cal | 533 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 50 g | 26.7 g | |
| Fat | 40 g | 43.3 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCONZA | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCONZA | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 967 MG | |
| Sodium, Na | 38 MG | 0 MG |