SCONZA vs SALTED CASHEWS SNACKS
Nutrition comparison per 100 g serving
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SALTED CASHEWS SNACKS wins in 5 out of 10 nutrient categories
SCONZA: 4
vs
SALTED CASHEWS SNACKS: 5
(1 ties)
Overview
| Nutrient | SCONZA | SALTED CASHEWS SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 582 cal | |
| Protein | 5 g | 28.6 g | |
| Carbs | 62.5 g | 28.6 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCONZA | SALTED CASHEWS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SCONZA | SALTED CASHEWS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 5.8 MG | |
| Sodium, Na | 88 MG | 321 MG |