SCONES vs COCONUT CARROT CAKE VEGAN MUFFIN
Nutrition comparison per 100 g serving
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COCONUT CARROT CAKE VEGAN MUFFIN wins in 5 out of 11 nutrient categories
SCONES: 4
vs
COCONUT CARROT CAKE VEGAN MUFFIN: 5
(2 ties)
Overview
| Nutrient | SCONES | COCONUT CARROT CAKE VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 421 cal | 382 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 57.9 g | 56.4 g | |
| Fat | 18.4 g | 16.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCONES | COCONUT CARROT CAKE VEGAN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCONES | COCONUT CARROT CAKE VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 15 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 342 MG | 309 MG |