SCONES vs MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SCONES: 4
vs
MINI MUFFINS: 4
(2 ties)
Overview
| Nutrient | SCONES | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 406 cal | 367 cal | |
| Protein | 4.7 g | 4.1 g | |
| Carbs | 57.8 g | 46.9 g | |
| Fat | 17.2 g | 18.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCONES | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCONES | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 250 MG | 265 MG |