SCONE MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 6 out of 10 nutrient categories
SCONE MIX: 1
vs
PANCAKE MIX: 6
(3 ties)
Overview
| Nutrient | SCONE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 326 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 76.5 g | 72.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCONE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCONE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Sodium, Na | 588 MG | 791 MG |