SCONE MIX vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 6 out of 10 nutrient categories
SCONE MIX: 3
vs
COMPLETE PANCAKE MIX: 6
(1 ties)
Overview
| Nutrient | SCONE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 350 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 76 g | 70 g | |
| Fat | 1 g | 2.5 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCONE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | SCONE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 375 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Sodium, Na | 640 MG | 1,300 MG |