SCONE MIX vs ORGANIC PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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ORGANIC PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
SCONE MIX: 3
vs
ORGANIC PANCAKE & WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | SCONE MIX | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 422 cal | 343 cal | |
| Protein | 8.9 g | 8.6 g | |
| Carbs | 62.2 g | 74.3 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCONE MIX | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCONE MIX | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 286 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Sodium, Na | 600 MG | 1,257 MG |