SCONE MIX vs HODGSON MILL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SCONE MIX: 5
vs
HODGSON MILL: 5
(3 ties)
Overview
| Nutrient | SCONE MIX | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 359 cal | 353 cal | |
| Protein | 7.8 g | 8.8 g | |
| Carbs | 76.6 g | 82.4 g | |
| Fat | 2.3 g | 1.5 g | |
| Fiber | 3.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCONE MIX | HODGSON MILL | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCONE MIX | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Sodium, Na | 211 MG | 235 MG |