SCONE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
SCONE MIX: 2
vs
PANCAKE & WAFFLE MIX: 7
(1 ties)
Overview
| Nutrient | SCONE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 395 cal | 343 cal | |
| Protein | 7.9 g | 8.6 g | |
| Carbs | 63.2 g | 71.4 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCONE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 6.9 MG |
Minerals
| Mineral | SCONE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 429 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Sodium, Na | 658 MG | 1,229 MG |