SCHNUCKS vs PUMPKIN SEEDS IN SHELL ROASTED SALTED
Nutrition comparison per 100 g serving
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SCHNUCKS wins in 6 out of 10 nutrient categories
SCHNUCKS: 6
vs
PUMPKIN SEEDS IN SHELL ROASTED SALTED: 2
(2 ties)
Overview
| Nutrient | SCHNUCKS | PUMPKIN SEEDS IN SHELL ROASTED SALTED | Winner |
|---|---|---|---|
| Calories | 613 cal | 333 cal | |
| Protein | 19.4 g | 15.2 g | |
| Carbs | 16.1 g | 42.4 g | |
| Fat | 54.8 g | 15.2 g | |
| Fiber | 9.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHNUCKS | PUMPKIN SEEDS IN SHELL ROASTED SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHNUCKS | PUMPKIN SEEDS IN SHELL ROASTED SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Sodium, Na | 710 MG | 0 MG |