SCHNUCKS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 12 nutrient categories

SCHNUCKS: 2 vs ALMONDS: 8 (2 ties)

Overview

Nutrient	SCHNUCKS	ALMONDS	Winner
Calories	613 cal	571 cal
Protein	19.4 g	21.4 g
Carbs	16.1 g	21.4 g
Fat	54.8 g	50 g
Fiber	9.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	SCHNUCKS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SCHNUCKS	ALMONDS
Calcium, Ca	258 MG	286 MG
Iron, Fe	3.5 MG	3.6 MG
Magnesium, Mg	0 MG	268 MG
Potassium, K	0 MG	750 MG
Sodium, Na	710 MG	0 MG

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