SCHNEIDER'S vs HAVARTI CHEESE
Nutrition comparison per 100 g serving
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SCHNEIDER'S wins in 5 out of 12 nutrient categories
SCHNEIDER'S: 5
vs
HAVARTI CHEESE: 4
(3 ties)
Overview
| Nutrient | SCHNEIDER'S | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 368 cal | |
| Protein | 10.6 g | 21.1 g | |
| Carbs | 4.4 g | 5.3 g | |
| Fat | 4.4 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHNEIDER'S | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SCHNEIDER'S | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 679 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 150 MG | 132 MG | |
| Sodium, Na | 425 MG | 658 MG |