SCHMIDT'S vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 9 out of 14 nutrient categories
SCHMIDT'S: 3
vs
12 GRAIN BREAD: 9
(2 ties)
Overview
| Nutrient | SCHMIDT'S | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 256 cal | |
| Protein | 7.7 g | 11.6 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 3.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHMIDT'S | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 3.1 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHMIDT'S | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Sodium, Na | 654 MG | 442 MG |