SCHMIDT OLD TYME 647 SANDWICH ROLL vs SWIRL OATMEAL HEARTY BREAKFAST BREAD
Nutrition comparison per 100 g serving
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SCHMIDT OLD TYME 647 SANDWICH ROLL wins in 9 out of 16 nutrient categories
SCHMIDT OLD TYME 647 SANDWICH ROLL: 9
vs
SWIRL OATMEAL HEARTY BREAKFAST BREAD: 4
(3 ties)
Overview
| Nutrient | SCHMIDT OLD TYME 647 SANDWICH ROLL | SWIRL OATMEAL HEARTY BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 289 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 46 g | 55.6 g | |
| Fat | 2 g | 4.4 g | |
| Fiber | 18 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHMIDT OLD TYME 647 SANDWICH ROLL | SWIRL OATMEAL HEARTY BREAKFAST BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 53 UG | |
| Niacin | 1.6 MG | 3.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SCHMIDT OLD TYME 647 SANDWICH ROLL | SWIRL OATMEAL HEARTY BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 380 MG | 356 MG |