SCHLABACH AMISH BAKERY vs HOT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SCHLABACH AMISH BAKERY: 4
vs
HOT CEREAL: 4
(2 ties)
Overview
| Nutrient | SCHLABACH AMISH BAKERY | HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 393 cal | |
| Protein | 9.1 g | 13.1 g | |
| Carbs | 67.3 g | 72.1 g | |
| Fat | 5.5 g | 6.6 g | |
| Fiber | 9.1 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHLABACH AMISH BAKERY | HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.5 MG |
Minerals
| Mineral | SCHLABACH AMISH BAKERY | HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 98 MG | |
| Iron, Fe | 3.0 MG | 3.0 MG | Tie |
| Sodium, Na | 281,818 MG | 279 MG |