SCHARFFEN BERGER vs 7 SELECT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SCHARFFEN BERGER: 4
vs
7 SELECT: 4
(2 ties)
Overview
| Nutrient | SCHARFFEN BERGER | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 491 cal | 520 cal | |
| Protein | 7.3 g | 6 g | |
| Carbs | 52.7 g | 50 g | |
| Fat | 36.4 g | 32 g | |
| Fiber | 9.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHARFFEN BERGER | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHARFFEN BERGER | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 580 MG |